Tense the lower abdomen and slightly tilt the pelvis upwards to help maintain and more grounded position.įor a few more tips on how to maintain a solid karate stance, check out this video from Karate Dojo waKu. Your head should be up and you should be alert, keeping your eyes on your opponent as well as being aware of your surroundings. Keep your shoulders back and your back straight. Each individual stance will usually focus on one more than the other, but neither of these attributes can be attained with straight knees. Every stance is designed to provide some combination of mobility and stability. Regardless of what they are called and how they are performed, there are a few basic attributes common to all Karate stances.įirst, never stand with your legs straight. Horse stance is a very versatile stance that has many uses in Karate. Place about 70 of your weight on the back foot and 30 on the front. In this article, we’ll talk about Shotokan stances and names. Bend your knee and draw your front foot towards your body to a little over shoulder-width apart, resting your foot lightly on the floor. The basic Karate stances are similar, though there are slight differences between styles, particularly in the Karate stances name.
Three Battle Stance – Sanchin DachiĮvery Karate stance serves a purpose, whether it be in preparation for a technique or maintaining a posture of respect.
